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Here are a few examples of how I put things together to make flowing routines.

Closed drill
2.29 Mb
 Dexterity in the closed position. Showing the ability to move into any position.
Single Bali 1
3.98 Mb
 Openings, closings, and some other stuff thrown in.
Single Bali 2
3.86 Mb
 Mostly pivots spins and rolls. Open Bali work.
Double Bali 1
2.38 Mb
 Double Bali openings, closings, and more.
Double Bali 2
3.94 Mb
Double Bali 3
4.62 Mb
Double Bali 4
3.67 Mb
 Open double Bali work.
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