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Here are a few examples of how I put things together to make flowing routines.
Dexterity in the closed position. Showing the ability to move into any position.
Single Bali 1
Openings, closings, and some other stuff thrown in.
Single Bali 2
Mostly pivots spins and rolls. Open Bali work.
Double Bali 1
Double Bali openings, closings, and more.
Double Bali 2
Double Bali 3
Double Bali 4
Open double Bali work.
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