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Finger tip


A variation on the basic rocker exercise, here we us the tips of the fingers .

Download an AVI of the technique here.

Preview the Technique here with the smaller GIF file.

step 1
1. The motion is the same as the rocker exercise, but instead of between the fingers, the position is fingerprints opposing.......

step 2
2. .......and always with the thumb.

step 2
2. .......and always with the thumb.

step 4

step 5
5. After you work the index finger for awhile, change to the middle finger and thumb...... then ring finger and thumb...... then pinky and thumb.........

step 6

step 7
7. ........the finger changes, but the thumb always opposes.

step 8

As with the basic rocker exercise, this one should be practiced for strength and duration. Remember, the thumb always opposes.