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Backhand open, to Forward grip open
throwGoing from backhand open to Forward grip open with the use of a throw.
Download an AVI of the technique here.
Preview the Technique here with the smaller GIF file.
1. Start in the backhand grip, open position.
2. Let the bite handle fall and dip the wrist slightly.
3. Ricochet off of the palm heel.
4. As the bite handle comes up.......
7. Turn your wrist over, palm up, and prepare for the catch.
10.Catch in the forward grip, open position.