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Backhand open, to Forward grip open


Going from backhand open to Forward grip open with the use of a throw.

Download an AVI of the technique here.

Preview the Technique here with the smaller GIF file.

 step 1
1. Start in the backhand grip, open position.

 step 2
2. Let the bite handle fall and dip the wrist slightly.

 step 3
3. Ricochet off of the palm heel.

 step 4
4. As the bite handle comes up.......

 step 5
5. ...........release.

 step 6

 step 7
7. Turn your wrist over, palm up, and prepare for the catch.

 step 8

 step 9

 step 10
10.Catch in the forward grip, open position.