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Backhand over


Here's a cool throw from the Backhand closed position. It'll be coming over the back of your hand, so you'll be looking into the rotation. The catch on this one is a bit tricky, so watch it.

Download an AVI of the technique here.

Preview the Technique here with the smaller GIF file.

step 1
1. Start in the Backhand closed position, with the safe handle facing into your palm.

step 3
2. Let the latch handle drop away.

step 3
3. Turn your wrist over, to palm down, as.......

step 4
4. ......you make the release.

step 5

step 6
6. Once again, you want about a full rotation.

step 7

step 8
8. As the safe handle comes over the top, turn your wrist over again (palm up)......

step 9

step 10
10. .....and make the catch.

step 11
11. Finish up in the Forward grip, open position.